Aiki-jo Archive

  • The Juu-san no Jo Awase (juu: ten; san: three; no: of; jo: staff; awase: blending), or “13 movement blending exercise” is an exercise developed by Morihiro Saito Sensei based upon...

    13 Jo Awase

    The Juu-san no Jo Awase (juu: ten; san: three; no: of; jo: staff; awase: blending), or “13 movement blending exercise” is an exercise developed by Morihiro Saito Sensei based upon...

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  • “The founder taught the 31 jo movements for beginners. In addition, he also left many other jo kata. However, since they were very difficult, I broke them down into parts...

    20 Jo Suburi

    “The founder taught the 31 jo movements for beginners. In addition, he also left many other jo kata. However, since they were very difficult, I broke them down into parts...

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  • The san-juu-ichi-no-jo-kata (31-movement kata) is one of only two individual routines in the entire Aikido system (the other being the 13-movement kata). The 31-movement form was created by O-Sensei, and...

    31 Jo Kata

    The san-juu-ichi-no-jo-kata (31-movement kata) is one of only two individual routines in the entire Aikido system (the other being the 13-movement kata). The 31-movement form was created by O-Sensei, and...

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  • Roku-no-jo (roku: six; no: of; jo: staff) is a 3-technique, 6-movement repeating exercise performed with a partner. It is drawn from several of the suburi and provides a simple introduction...

    Roku No Jo

    Roku-no-jo (roku: six; no: of; jo: staff) is a 3-technique, 6-movement repeating exercise performed with a partner. It is drawn from several of the suburi and provides a simple introduction...

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  • The juu-san-no-jo-kata (13-movement kata) is one of only two individual routines in the entire Aikido system. Saito Sensei created this kata in the spirit of the 31-movement kata as a method...

    13 Jo Kata

    The juu-san-no-jo-kata (13-movement kata) is one of only two individual routines in the entire Aikido system. Saito Sensei created this kata in the spirit of the 31-movement kata as a method...

    Continue Reading...